Speaking Up for Anger and Other Short Meditations
AFAB, AMAB, ACAB, AHAB Speaking Up for Anger Anger wants to be heard. If anger feels not listened to it gets louder. Telling anger you can't hear, won't listen, because it's too loud doesn't work. The volume might go down but the anger is still there. If your'e afraid of anger you can probably still feel it. Anger that's not dealt with, not expressed and not heard, festers. Try not to be afraid of anger. And being angry at anger just because it's loud might be a mistake. Something deeply heartfelt is really upset that nobody ever seems to listen to it. And you're telling it to shut up again. To be quiet and go away, nobody wants to see that. Let people be angry and listen to anger. It might take a bit of untangling, strong emotions always do. People do use strong emotions, of all kinds, to manipulate and intimidate, but it's so easy to mistake strongly felt anger for aggression. Anger, like sexuality, can be so hard to control and so eas